Recovering Wellness • Education by Dr. Ben Sweeney
A Clearer Path to Whole-Person Wellness
Practical, self-paced programs designed to help you build healthier routines around movement, nutrition, nervous-system regulation, emotional wellbeing and sustainable daily habits.
- Self-paced education
- Practical action steps
- Created by Dr. Ben Sweeney
Choose your next step
Programs for Every Starting Point
Begin free, focus on one area, or follow a complete eight-week path. Every program is educational, self-paced and available online.
Guided whole-person program
Recovering Wellness Method — 8-Week Transformation
An eight-week educational journey through physical, emotional and spiritual wellbeing, with practical lessons, workbook reflections and a personal 90-day continuation plan.
- Eight guided weekly modules
- Workbook prompts and reflection exercises
- Personal 90-day continuation plan
- Includes the 21-Day and Titanium Immunity programs
- Immediate access with lifetime availability
$397 one-time
30-day money-back guarantee shown on the program checkout page.
View the 8-Week Program Secure registration is completed on DrBenSweeney.com.
31 days of practical nutrition
The 31-Day Fast to Health Kickstart
Explore fasting and purposeful nutrition through a three-phase Fast. Fuel. Flourish. course with 12 lessons, 24 recipes, meal plans, and shopping lists. Includes an optional food-based start.
Self-paced strength course
Couch to Strong: Your 90-Day Strength Comeback
Build a consistent strength practice with illustrated lessons, practical workout cards, and progress trackers for your 90-day comeback. Also included in the 8-week program.
Free introduction
3-Day Natural Pain Breakthrough
A brief introduction to practical habits that can support more comfortable movement and better daily choices.
Three-week focused program
21 Days to a Pain Free Life!
Explore nutrition, mobility, nervous-system regulation, strength and emotional wellbeing through a structured 21-day educational plan.
On-demand learning library
Complete Health Transformation Program
A broad educational library covering physical, emotional and spiritual wellness, including nutrition, fitness, resilience and sustainable routines.
Foundations for immune resilience
Build a Titanium Immune System Naturally!
Learn practical foundations that support everyday immune resilience, including nutrition, recovery habits, movement, stress regulation and informed wellness choices.
A simple decision guide
Which Path Fits You?
You do not have to solve everything at once. Choose the smallest next step that feels useful and realistic.
Listen and learn
Recovering Wellness Radio
Episode One: Peripheral Neuropathy
Hear Dr. Ben Sweeney discuss practical ideas and whole-person perspectives you can explore at your own pace.
Visit the Recovering Wellness Radio pageCommon questions
Before You Begin
Clear answers about access, timing and how to choose the best starting point for your goals.
What will these programs help me do?
Recovering Wellness helps you understand the physical, emotional and spiritual factors that influence health, then turn that knowledge into practical daily action.
How do I access a program?
Registration and payment are completed securely through DrBenSweeney.com. Your digital program access is then provided through Kajabi.
How long do I have to complete a program?
The programs are self-paced. You can follow the suggested schedule while revisiting lessons as your access permits.
Is a refund available?
The 8-Week Transformation checkout lists a 30-day money-back guarantee. Review the checkout terms shown for any other program before purchasing.
Can I get personalized help?
Yes. For personal, local care at Sweeney Health Centers, schedule a first visit or call (615) 595-9062.
Take one useful next step
Ready to Start Recovering Wellness?
Begin with the free three-day program or meet with the Sweeney Health Centers team in Franklin.
Your starting point is personal. Consistent action gives your body and mind the best opportunity to change.
